Trek Safety Guidelines

1. Before You Go

• Research your route thoroughly and download offline maps
• Check weather forecasts for the entire duration of your trek
• Obtain necessary permits and register with forest authorities
• Share your itinerary with a trusted contact
• Get travel and emergency evacuation insurance

2. Packing Essentials

3. On the Trail

• Start early to avoid afternoon weather changes
• Stay on marked trails to prevent getting lost
• Pace yourself — altitude gain should not exceed 500m per day above 3000m
• Never trek alone in remote areas
• Inform fellow trekkers if you are turning back

4. Weather & Environment

Mountain weather changes rapidly. If you see lightning, descend immediately. Never attempt a summit push in deteriorating weather. Know the signs of altitude sickness: headache, nausea, dizziness, fatigue.

5. Leave No Trace

• Carry out all waste — including biodegradable items
• Camp at designated sites only
• Do not disturb wildlife or pick plants
• Use biodegradable soap and toiletries

6. First Aid Basics

Carry a basic first aid kit and know how to treat blisters, sprains, hypothermia, and altitude sickness. The standard treatment for altitude sickness is immediate descent. Do not ascend further if symptoms worsen.